Cellulite: causes and treatments
Posted on May 20 2021
Cellulite refers to fat stored on certain parts of the body, especially on the abdomen, thighs and hips. It looks like orange peel or cottage cheese under the skin.
Cellulite is fatty tissue that appears below the surface of the skin. People do not have to be overweight to have cellulite, in fact, skinny people can have it on their buttocks, breasts, thighs and abdomen. Cellulite is caused by the following:
People who have close relatives who have cellulite are more prone to it. Studies show that nearly 85% of women with cellulite have relatives (mainly parents) affected by the same problem at least once in their lives.
- Lack of exercise
People who do not exercise need to tone their muscles to prevent cellulite from forming. Following a cardiovascular program or strength training is one way to keep cellulite away from the body. Walking, jogging and swimming are also fun activities to avoid cellulite.
- Bad eating habits
Unhealthy foods associated with excessive consumption of alcohol, caffeine or spicy foods are closely linked to cellulite formation. When a person consumes too much of these foods, the body loses its ability to eliminate the toxins it produces so that they are stored in fatty tissue. Experts recommend 8 glasses of water a day instead of caffeine or alcoholic drinks.
Few people know that smoking is one of the causes of cellulite formation. It weakens the skin by constricting the capillaries and damages the connective tissue. As a result, the skin develops cellulite.
A surefire way to reduce or eliminate cellulite is a healthy diet, regular exercise and enough water to flush toxins from the body.
There are many cellulite remedies on the market today. Some of them are as follows:
People who suffer from excessive cellulite and need to eliminate it as soon as possible resort to liposuction. This is the removal of cellulite or fat deposits through a surgical procedure. Although liposuction has potential side effects, more and more people are seeking it out because of its quick and excellent results.
However, people who do not have the budget to try liposuction use cellulite creams that contain minerals, herbs, antioxidants and vitamins. These creams provide needed moisture and increase blood supply to remedy damaged and dehydrated body parts affected by cellulite. These creams have a low approval rating as minimal results can be seen in a few months.
Cellulite lift, on the other hand, has very promising results. This is specifically designed for people who have lost a considerable amount of weight that has resulted in excess skin. To date, the cellulite lift is the most invasive procedure for restoring firm, youthful skin. While it promises excellent results, it also has its drawbacks. It can leave extensive scarring and a longer recovery period for the patient.
Another treatment is called Laser Lipolisis. This technique was developed in Italy. It is done by inserting fiber optic lasers through small incisions on the target body part. This laser absorbs over 500 grams of body fat.
Cellulite is one of the biggest problems facing women today. However, with prevention tips and techniques, cellulite should not be a problem! Learn how to fight it and have a beautiful body in no time.
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